Ketoproof Breakfast Smoothies

Ketoproof Breakfast Smoothies

November 01, 2020 3 min read

The keto diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. 

If you need a break from eating eggs every morning then you can also try the smoothie route. Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk don’t usually fit into this style of eating. Well, not these recipes! 

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KETO Supplements, YES or NO?

KETO Supplements, YES or NO?

June 16, 2020 7 min read

KETO supplements are promoted as the magic pill for weight loss. Well, there's no magic when it comes to losing weight, and there's no magical KETO supplement to help you. However, there are amazing KETO supplements that can help you reach your health goals if you follow certain rules. 
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