Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things, but many people overlook hormonal issues when evaluating why they suffer from various health issues, and they tend to forget that hormones play a key role.
When the delicate balance between all these hormones gets lost due to aging, exposure to environmental toxins, illness or severe stress, physical symptoms begin to disrupt daily life activities.
A healthy diet is the foundation of balancing hormones naturally. Hence, consuming a nutrient dense diet which is a perfect combination of carbohydrates, proteins and good fats becomes essential. Those suspecting their body chemistry may have lost its hormonal groove can often find relief from making dietary changes that promote hormone health.