Immune booster kiwi smoothie

Immune booster kiwi smoothie

February 23, 2021 2 min read

I know summer hasn't arrived yet, but I truly believe smoothies are a great option all year round. Smoothies are a great way of providing your body with lots of vitamins, minerals and goodness in a tasty and colorful way. 

The fact that you can easily replace a meal with a smoothie is another plus, and is a great option for when you don't have lots of time to enjoy a proper lunch or breakfast.

They are easy and fast to make. You just 'throw' all your ingredients on and let your blend do the rest, and you can add fruits, vegetables, seeds, grains, basically whatever you want. Combinations and recipes are infinite, and you will have so many options on the internet that you could probably try a different recipe every day for 10 years without repeating yourself.

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Ketoproof Breakfast Smoothies

Ketoproof Breakfast Smoothies

November 01, 2020 3 min read

The keto diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. 

If you need a break from eating eggs every morning then you can also try the smoothie route. Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk don’t usually fit into this style of eating. Well, not these recipes! 

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UTIs: what are they and how to prevent them

UTIs: what are they and how to prevent them

October 10, 2020 5 min read

Urinary tract infections or UTIs are among the most common bacterial infections in adults and may involve the lower or upper urinary tract or both. While men can get UTIs, they mainly occur in females. It is estimated that 50-60% of women have suffered from at least one UTI.

Doctors typically treat urinary tract infections with antibiotics. But you can take steps to reduce your chances of getting a UTI in the first place.

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Strawberry Lime Detox Water

Strawberry Lime Detox Water

September 15, 2020 3 min read

Well, well, here comes another detox water recipe, folks! What a surprise, right? This one is vegan-friendly, no sugarlow carbgluten-free & keto-friendly!

I'm all about strawberries. They are one of nature’s “super foods”. They are loaded with vitamins and contain very high levels of antioxidants called polyphenols.

In this recipe you will also find limes. I confess, limes are kind of my drug. If there's something I cannot miss in my house is limes.

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Key Lime & Watermelon Detox Water Recipe

Key Lime & Watermelon Detox Water Recipe

July 16, 2020 2 min read

This season I’ve been taking my watermelon obsession to a whole new level by making watermelon & key lime infused water. If you have been following my blog posts you know by now that I'm ALL ABOUT detox waters. Also called fruit infused waters, they are incredibly easy to male and the best part is the combination of ingredients work together to create a healthy detox drink that can be nutritious and refreshing at the same time.
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KIWI & LIME DETOX WATER

KIWI & LIME DETOX WATER

June 03, 2020 2 min read

Detox fruit infused waters are not only refreshing, but they are also rich in vitamins that help to purify your system and prepare your body for the day.

This detox water with Kiwi, Lime & Cucumber drink has a light sweetness to it followed by a refreshing cucumber aftertaste. Hint: The cucumber infuses the water very quickly, so even if you’re in a hurry, at least use the cucumber for a quick, detoxifying lift!

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Lemon & Lime Detox Water

Lemon & Lime Detox Water

May 12, 2020 3 min read

Today I bring you a lovely, fresh, vegan-friendly, no sugarlow carbgluten-freeketo-friendly, summer-friendly recipe :D. This Lemon & Lime Recipe makes it easy to increase your water intake, lose weight, and support your immune system. It takes only minutes to make and tastes amazing.

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