Recipes

I know summer hasn't arrived yet, but I truly believe smoothies are a great option all year round. Smoothies are a great way of providing your body with lots of vitamins, minerals and goodness in a tasty and colorful way. 

The fact that you can easily replace a meal with a smoothie is another plus, and is a great option for when you don't have lots of time to enjoy a proper lunch or breakfast.

They are easy and fast to make. You just 'throw' all your ingredients on and let your blend do the rest, and you can add fruits, vegetables, seeds, grains, basically whatever you want. Combinations and recipes are infinite, and you will have so many options on the internet that you could probably try a different recipe every day for 10 years without repeating yourself.

The keto diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. 

If you need a break from eating eggs every morning then you can also try the smoothie route. Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk don’t usually fit into this style of eating. Well, not these recipes! 

Urinary tract infections or UTIs are among the most common bacterial infections in adults and may involve the lower or upper urinary tract or both. While men can get UTIs, they mainly occur in females. It is estimated that 50-60% of women have suffered from at least one UTI.

Doctors typically treat urinary tract infections with antibiotics. But you can take steps to reduce your chances of getting a UTI in the first place.

Well, well, here comes another detox water recipe, folks! What a surprise, right? This one is vegan-friendly, no sugar, low carb, gluten-free & keto-friendly!

I'm all about strawberries. They are one of nature’s “super foods”. They are loaded with vitamins and contain very high levels of antioxidants called polyphenols.

In this recipe you will also find limes. I confess, limes are kind of my drug. If there's something I cannot miss in my house is limes.

Detox fruit infused waters are not only refreshing, but they are also rich in vitamins that help to purify your system and prepare your body for the day.

This detox water with Kiwi, Lime & Cucumber drink has a light sweetness to it followed by a refreshing cucumber aftertaste. Hint: The cucumber infuses the water very quickly, so even if you’re in a hurry, at least use the cucumber for a quick, detoxifying lift!

Today I bring you a lovely, fresh, vegan-friendly, no sugar, low carb, gluten-free, keto-friendly, summer-friendly recipe :D. This Lemon & Lime Recipe makes it easy to increase your water intake, lose weight, and support your immune system. It takes only minutes to make and tastes amazing.