How to keep your immune system balanced

How to keep your immune system balanced

February 10, 2021 6 min read

If you’ve noticed that you’re often sick, feel fatigued or have other importuning symptoms you can’t figure out, it may mean your immune system is weakened.

Attempting to boost the various cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. 

But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to stay in balance, and to fight off an infection or illness without triggering an immune disorder.

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6 tips to get a good sleep naturally

6 tips to get a good sleep naturally

January 20, 2021 7 min read

Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine.

Beyond making us tired and moody, poor sleep has immediate negative effects on our hormones, exercise performance, and brain function, and over the long-term, chronic sleep loss can wreak havoc on mental and physical health, increasing our propensity for obesity, heart disease, and type 2 diabetes. 

Stop loading up on caffeine or sneaking in naps and use our top tips to help get the shut-eye you need to manage your health.

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5 tips to help boost your body’s natural detoxification process

5 tips to help boost your body’s natural detoxification process

January 06, 2021 5 min read

The Holidays are over and we all know what that means. If you feasted on tons of Christmas cookies, ham, and the holiday cheese plate, it’s safe to say your body may be feeling the need for a reset.

Holiday bloat is a real thing thanks to consuming more carbs, sugar, and alcohol than normal, plus later hours entertaining or socializing, and constant excuses to skip the gym. The good news is that you don’t have to resort to a restrictive diet or force yourself to work out for hours on end to get rid of bloating. 

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UTIs: what are they and how to prevent them

UTIs: what are they and how to prevent them

October 10, 2020 5 min read

Urinary tract infections or UTIs are among the most common bacterial infections in adults and may involve the lower or upper urinary tract or both. While men can get UTIs, they mainly occur in females. It is estimated that 50-60% of women have suffered from at least one UTI.

Doctors typically treat urinary tract infections with antibiotics. But you can take steps to reduce your chances of getting a UTI in the first place.

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6 Proven Benefits of Korean Red Panax Ginseng

6 Proven Benefits of Korean Red Panax Ginseng

September 09, 2020 4 min read

Ginseng is one of the most popular herbal medicines in the world. It has been used in traditional Chinese medicine for centuries to treat several medical conditions. 

Korean Red Panax Ginseng is packed with uniquely potent vitamins, minerals, antioxidants, and other essential nutrients that support health and wellbeing like no other superfood can.

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8 Reasons why you should be taking apple cider vinegar

8 Reasons why you should be taking apple cider vinegar

July 02, 2020 4 min read

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

In recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.

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KETO Supplements, YES or NO?

KETO Supplements, YES or NO?

June 16, 2020 7 min read

KETO supplements are promoted as the magic pill for weight loss. Well, there's no magic when it comes to losing weight, and there's no magical KETO supplement to help you. However, there are amazing KETO supplements that can help you reach your health goals if you follow certain rules. 
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Why you should be taking B vitamins...

Why you should be taking B vitamins...

June 10, 2020 6 min read

The B vitamins work together as a team. Some of them help cells burn fats and glucose for energy, while others help with the production of serotonin. They work intricately together behind the scenes with amazing results. Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B-complex vitamins help your body make energy from the food you eat, form red blood cells, and play an essential role in certain bodily functions. Let's take a closer look at the benefits, signs of deficiency, and food sources for each of these B-complex vitamins.
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UNDERSTANDING PCOS: Polycystic Ovary Syndrome

UNDERSTANDING PCOS: Polycystic Ovary Syndrome

May 27, 2020 7 min read

So, you have been diagnosed with a complicated name syndrome, or maybe you have a sister, or a friend who has been diagnosed with it: PCOS, or Polycystic Ovary Syndrome. We want to help you navigate this confusing illness that can manifest so many different symptoms and that can leave you a little lost when it comes to how to treat it.
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THE MALE FACTOR: What every couple should know about men's infertility

THE MALE FACTOR: What every couple should know about men's infertility

May 19, 2020 7 min read

Infertility. The most dreaded word a couple can hear when they are trying to conceive. We talk a lot about infertility, mostly from the women's perspective, but what most people ignore is that the male factor has been shown to be the underlying cause of infertility in 40% of couples who have difficulty getting pregnant. Infertility affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone.
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