If you’ve noticed that you’re often sick, feel fatigued or have other importuning symptoms you can’t figure out, it may mean your immune system is weakened.
Attempting to boost the various cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer.
But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to stay in balance, and to fight off an infection or illness without triggering an immune disorder.
Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine.
Beyond making us tired and moody, poor sleep has immediate negative effects on our hormones, exercise performance, and brain function, and over the long-term, chronic sleep loss can wreak havoc on mental and physical health, increasing our propensity for obesity, heart disease, and type 2 diabetes.
Stop loading up on caffeine or sneaking in naps and use our top tips to help get the shut-eye you need to manage your health.
The Holidays are over and we all know what that means. If you feasted on tons of Christmas cookies, ham, and the holiday cheese plate, it’s safe to say your body may be feeling the need for a reset.
Holiday bloat is a real thing thanks to consuming more carbs, sugar, and alcohol than normal, plus later hours entertaining or socializing, and constant excuses to skip the gym. The good news is that you don’t have to resort to a restrictive diet or force yourself to work out for hours on end to get rid of bloating.
Urinary tract infections or UTIs are among the most common bacterial infections in adults and may involve the lower or upper urinary tract or both. While men can get UTIs, they mainly occur in females. It is estimated that 50-60% of women have suffered from at least one UTI.
Doctors typically treat urinary tract infections with antibiotics. But you can take steps to reduce your chances of getting a UTI in the first place.
Ginseng is one of the most popular herbal medicines in the world. It has been used in traditional Chinese medicine for centuries to treat several medical conditions.
Korean Red Panax Ginseng is packed with uniquely potent vitamins, minerals, antioxidants, and other essential nutrients that support health and wellbeing like no other superfood can.
People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.
Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.
In recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.