8 Reasons why you should be taking apple cider vinegar

8 Reasons why you should be taking apple cider vinegar

July 02, 2020 4 min read

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

In recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.

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KETO Supplements, YES or NO?

KETO Supplements, YES or NO?

June 16, 2020 7 min read

KETO supplements are promoted as the magic pill for weight loss. Well, there's no magic when it comes to losing weight, and there's no magical KETO supplement to help you. However, there are amazing KETO supplements that can help you reach your health goals if you follow certain rules. 
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Why you should be taking B vitamins...

Why you should be taking B vitamins...

June 10, 2020 6 min read

The B vitamins work together as a team. Some of them help cells burn fats and glucose for energy, while others help with the production of serotonin. They work intricately together behind the scenes with amazing results. Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B-complex vitamins help your body make energy from the food you eat, form red blood cells, and play an essential role in certain bodily functions. Let's take a closer look at the benefits, signs of deficiency, and food sources for each of these B-complex vitamins.
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KIWI & LIME DETOX WATER

KIWI & LIME DETOX WATER

June 03, 2020 2 min read

Detox fruit infused waters are not only refreshing, but they are also rich in vitamins that help to purify your system and prepare your body for the day.

This detox water with Kiwi, Lime & Cucumber drink has a light sweetness to it followed by a refreshing cucumber aftertaste. Hint: The cucumber infuses the water very quickly, so even if you’re in a hurry, at least use the cucumber for a quick, detoxifying lift!

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UNDERSTANDING PCOS: Polycystic Ovary Syndrome

UNDERSTANDING PCOS: Polycystic Ovary Syndrome

May 27, 2020 7 min read

So, you have been diagnosed with a complicated name syndrome, or maybe you have a sister, or a friend who has been diagnosed with it: PCOS, or Polycystic Ovary Syndrome. We want to help you navigate this confusing illness that can manifest so many different symptoms and that can leave you a little lost when it comes to how to treat it.
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THE MALE FACTOR: What every couple should know about men's infertility

THE MALE FACTOR: What every couple should know about men's infertility

May 19, 2020 7 min read

Infertility. The most dreaded word a couple can hear when they are trying to conceive. We talk a lot about infertility, mostly from the women's perspective, but what most people ignore is that the male factor has been shown to be the underlying cause of infertility in 40% of couples who have difficulty getting pregnant. Infertility affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone.
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Lemon & Lime Detox Water

Lemon & Lime Detox Water

May 12, 2020 3 min read

Today I bring you a lovely, fresh, vegan-friendly, no sugarlow carbgluten-freeketo-friendly, summer-friendly recipe :D. This Lemon & Lime Recipe makes it easy to increase your water intake, lose weight, and support your immune system. It takes only minutes to make and tastes amazing.

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Sources of Vitamin C for Immune Support

Sources of Vitamin C for Immune Support

May 08, 2020 3 min read

There’s little doubt that vitamin C is of great benefit to the human body but after COVID-19 outbreak Vitamin C is getting more and more popular. We're going to explain to you today what Vitamin C can and can't do for you your wellbeing.
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